It is a calcification, spur shaped, located at the plantar fascia level under the heel bone (the calcaneus).
The plantar fascia is a fibrous tissue similar to a tendon that links the heel to the forefoot.
Its role is to underpin the arch of the foot in order to work as a cushion.
Excessive and repeated tractions can cause micro lesions on the posterior insertion of the plantar fascia and cause an inflammatory reaction, then a beginning of ossification. Intensive running, wearing unsuitable shoes, overweight, aging, flat feet increase the risk of developing this spur.
The diagnosis is an enthesitis with spur.
A ligament or a tendon affected at the area where it is attached to the bone.
X-ray revealing the presence of calcaneal spur
This calcaneal spur can be revealed most of the time by X-ray.
The pain is sharp, located under the heel which makes walking difficult.
It settles for a long time.
- Wearing EPITAL insoles (with arch support to take the stress off the plantar fascia, and of course avoiding the painful area to relieve the pain) anti calcaneal spur;
- Reduce doing sports;
- Focus on wearing shoes with heels of about 2 cm.
If, despite wearing the insoles, the pain is still present after several weeks, go see your doctor.
Massage cream for heels with essential oil wintergreen scented Bio Packaging: 1 bottle of 50ml
Insoles for calcaneal spur Packaging: 1 pair Adapted to sport, city and dress shoes